By JAMES HSU – Karma Jello
The Paleolithic diet is based on what cavemen ate to survive in a natural environment. With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants.
History of the Paleo Diet – Infographic
Ultimate Guide to Eating Paleo – Infographic
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
Research in Biology, Biochemistry, Ophthalmology, Dermatology and many other disciplines show it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf
The Paleo Diet – Eliminating Food That Conflicts With Your Body (Infographic)
(c) Karma Jello – Read entire story here.
